YOU ARE THE EXPERT OF YOUR BODY.
WE'RE HERE TO GUIDE YOU TO THAT PLACE OF INTERNAL WISDOM.
Nutrition & Compassionate Self-Care Go Hand in Hand
When you were born, you knew when you were hungry or full and what foods you liked or didn’t like. The dieting culture had not yet made you question that. Outside messages about what foods are “good” or “bad” were not yet interrupting your thoughts.
Fast-forward to now. Maybe you aren’t sure when you are hungry or full, what foods you like, or how to enjoy food without thinking about how it will affect your size and shape. You’re tough on yourself, and feelings of anxiety, guilt, shame, or confusion have set in.
There is hope.
I am here to guide you back to your internal wisdom and empower you to make choices about food that bring feelings of confidence and wellbeing. You can do this, and I am here to help.