By chance, are we still talking about resolutions? I didn’t really make a concrete resolution, in fact I had been working on something for a long time before January: being more intentional about self-care. For me, that means scheduling in things that are fun and feel good. One of my favorite things has been a weekly outdoor yoga class. I’ve made it non-negotiable, it’s outside in nature, and it really helps me stay grounded as I prepare…
Read MoreArchives for January 2016
Body Image Series #4 Featuring Jaren Soloff
Today I am grateful to share this interview with Jaren Soloff on the Body Image Series. Jaren and I met a few years ago while working with adolescents in an eating disorder treatment center. I have always been impressed by her patience, passion, and kindness. I have no doubt that you will find her story relatable and inspiring. Jaren, thank you so much for taking the time to be a part of the Body…
Read MoreBody Image Series #3: What’s Beneath Your Bad Body Image?
By Jennifer Rollin, MSW, LGSW Have you ever had the experience where you woke up feeling ok in your body, but then suddenly and almost without warning, you fell into a moment of bad body image? The reality is that for many of us, our body image i.e. our perception of our body, fluctuates on a weekly, daily, or even hourly basis. There are numerous things that could trigger someone to experience poor body image…
Read MoreBody Image Series #2 Featuring Kage Leeb
Welcome to Week 2 of the Body Image Series hosted by DeFrates Nutrition! The series exists to encourage the telling of stories and experiences related to body image, a relationship that is different for everyone. [*Trigger Warning: This post references self-harm.*] Today, I am honored to introduce Kage Leeb. Welcome to the Body Image Series, Kage! Thank you for being here. Tell us a little bit about yourself. I am a twenty four year old transguy from…
Read MoreBody Image Series #1 Featuring Denice Hynd
How do you feel about your body? Maybe you roll your eyes when you see a motivational post preaching “Love your body!” because you just don’t know how to get there. Or maybe through the trials of life you have found a way to turn that corner and discover body acceptance. Likely, your thoughts have been shaped by your gender (or the societal expectations of your gender), your peers, your ethnicity, and media. Quite possibly your relationship…
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